Morgan McGrath v1:30/r...11 row
862m
Meters
5:30.0
Time
3:11.4
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 862m |
| Overall Time | 5:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 111 |
April 05, 2024 18:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 862m | 3:11.4 | 50 | 471 | 20 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 21 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 39 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 12 | |
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 9 | |
| 0:20.0 | 25m | 6:40.0 | 5 | 318 | 15 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 24 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 18 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| r0m |
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