Morgan McGrath 15x1:00/1:00r SkiErg
3,646m
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 41 |
| Stroke Count | 626 |
| Drag Factor | 89 |
April 05, 2024 19:22:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 41 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 43 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 48 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 43 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 41 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 41 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 39 | |
| r387m |
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The Gauntlet 1:00/1:00r x 15 - Warrior Fitness