Morgan McGrath 4x3500m/3:00r BikeErg
14,000m
Meters
26:27.8
Time
1:53.4
Pace
496
Calories
140
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,280m |
| Overall Time | 38:27.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 67 |
| Revolution Count | 1791 |
| Power/kg | 2.38 |
| Drag Factor | 162 |
April 06, 2024 08:55:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:27.8 | 14,000m | 1:53.4 | 240 | 1125 | 67 | 140 |
| 6:47.8 | 3,500m | 1:56.5 | 221 | 1061 | 66 | 131 |
| 6:43.3 | 3,500m | 1:55.2 | 229 | 1087 | 67 | 135 |
| 6:37.2 | 3,500m | 1:53.4 | 239 | 1124 | 68 | 141 |
| 6:19.6 | 3,500m | 1:48.4 | 274 | 1244 | 71 | 155 |
| r280m |
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Workout Graph
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EBC 2-5.2B - 4x3500m on 3 min rest - Warrior Fitness