Morgan McGrath 4x2600m/2:00r BikeErg
10,400m
Meters
19:18.0
Time
1:51.3
Pace
375
Calories
144
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 25:18.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 69 |
| Revolution Count | 1340 |
| Power/kg | 2.52 |
| Drag Factor | 153 |
April 08, 2024 05:44:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:18.0 | 10,400m | 1:51.3 | 254 | 1172 | 69 | 144 |
| 4:58.2 | 2,600m | 1:54.6 | 232 | 1098 | 68 | 134 |
| 4:52.4 | 2,600m | 1:52.4 | 246 | 1146 | 69 | 141 |
| 4:46.7 | 2,600m | 1:50.2 | 261 | 1198 | 70 | 149 |
| 4:40.7 | 2,600m | 1:47.9 | 278 | 1257 | 71 | 154 |
| r359m |
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Workout Graph
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EBC 4-8.2B - 4x2600m on 2 min - Warrior Fitness