Morgan McGrath v1:30/r...11 row
793m
Meters
5:30.0
Time
3:28.0
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 793m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 137 |
April 10, 2024 05:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 793m | 3:28.0 | 39 | 433 | 21 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 19 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 33 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:40.0 | 95m | 3:30.5 | 38 | 429 | 20 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| r0m |
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