Morgan McGrath 13x1:00/1:00r SkiErg
3,769m
Meters
13:00.0
Time
1:43.4
Pace
294
Calories
156
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 43 |
| Stroke Count | 573 |
| Drag Factor | 104 |
April 10, 2024 05:58:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,769m | 1:43.4 | 316 | 1387 | 43 | 156 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 45 | 138 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 42 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | 149 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 42 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 43 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 43 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 43 | 158 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 43 | 159 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 43 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 45 | 163 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 45 | 164 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 47 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 49 | 169 |
| r473m |
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