Morgan McGrath 3000m row
3,000
Meters
15:20.3
Time
2:33.3
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 136 |
April 10, 2024 16:51:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,000 | 2:33.3 | 97 | 625 | 160 | 26 |
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 25 | 24 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 617 | 27 | 24 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 602 | 26 | 26 |
| 2:33.5 | 2,000 | 2:33.5 | 97 | 609 | 26 | 27 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 644 | 27 | 28 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 29 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp