Morgan McGrath 3000m row
3,000m
Meters
15:20.3
Time
2:33.3
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 136 |
April 10, 2024 16:51:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.3 | 3,000m | 2:33.3 | 97 | 633 | 26 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 24 |
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 24 |
| 2:35.4 | 1,500m | 2:35.4 | 93 | 620 | 26 |
| 2:33.5 | 2,000m | 2:33.5 | 97 | 633 | 27 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 28 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 29 |
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