Morgan McGrath 3000m row
3,000m
Meters
11:23.1
Time
1:53.8
Pace
210
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 117 |
April 11, 2024 05:42:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 26 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 142 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 152 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 26 | 156 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | 160 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 28 | 162 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 30 | 163 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp