Morgan McGrath v1:30/r...11 row
772m
Meters
5:30.0
Time
3:33.7
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 772m |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 113 |
April 11, 2024 16:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 772m | 3:33.7 | 36 | 423 | 22 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 23 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 39 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 12 | |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 23 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 18 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 24 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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