Morgan McGrath 13x1:00/1:00r row
2,456m
Meters
13:00.0
Time
2:38.7
Pace
136
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,836m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 111 |
April 11, 2024 16:57:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,456m | 2:38.7 | 87 | 600 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 1:00.0 | 7m | 1:11:25.7 | 0 | 300 | 2 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 47m | 10:38.2 | 1 | 304 | 6 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r380m |
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Workout Graph
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