Morgan McGrath 3000m row
3,000m
Meters
11:50.9
Time
1:58.4
Pace
199
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 115 |
April 12, 2024 05:44:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 25 | 145 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 132 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 140 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 145 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 149 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 27 | 152 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 28 | 153 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp