Morgan McGrath 4x2200m/2:00r BikeErg
8,800m
Meters
15:32.2
Time
1:45.9
Pace
339
Calories
154
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 21:32.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 72 |
| Revolution Count | 1125 |
| Power/kg | 2.92 |
| Drag Factor | 162 |
April 15, 2024 05:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:32.2 | 8,800m | 1:45.9 | 294 | 1313 | 72 | 154 |
| 3:56.8 | 2,200m | 1:47.6 | 281 | 1265 | 71 | 146 |
| 3:54.6 | 2,200m | 1:46.6 | 289 | 1293 | 72 | 152 |
| 3:52.1 | 2,200m | 1:45.5 | 298 | 1325 | 73 | 157 |
| 3:48.7 | 2,200m | 1:43.9 | 312 | 1372 | 74 | 164 |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 4-1.2B 4x2200m on 2 min - Warrior Fitness