Morgan McGrath 3000m row
3,000m
Meters
11:17.8
Time
1:52.9
Pace
212
Calories
156
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 118 |
April 16, 2024 05:38:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 3,000m | 1:52.9 | 243 | 1135 | 26 | 156 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 145 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 153 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 25 | 156 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 26 | 161 |
| 1:50.6 | 2,500m | 1:50.6 | 259 | 1190 | 28 | 162 |
| 1:50.2 | 3,000m | 1:50.2 | 262 | 1200 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp