Morgan McGrath 3000m row
3,000m
Meters
14:10.0
Time
2:21.6
Pace
177
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 115 |
April 16, 2024 16:37:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 25 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 24 |
| 2:57.1 | 1,500m | 2:57.1 | 63 | 516 | 18 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 28 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 30 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 31 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp