Morgan McGrath 4x2850m/2:00r BikeErg
11,400m
Meters
21:08.7
Time
1:51.2
Pace
412
Calories
147
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,679m |
| Overall Time | 27:08.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 69 |
| Revolution Count | 1484 |
| Power/kg | 2.52 |
| Drag Factor | 151 |
April 18, 2024 05:58:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:08.7 | 11,400m | 1:51.2 | 254 | 1173 | 69 | 147 |
| 5:26.1 | 2,850m | 1:54.4 | 234 | 1104 | 68 | 137 |
| 5:21.6 | 2,850m | 1:52.8 | 244 | 1138 | 69 | 145 |
| 5:15.0 | 2,850m | 1:50.5 | 259 | 1192 | 70 | 149 |
| 5:06.0 | 2,850m | 1:47.3 | 283 | 1273 | 73 | 160 |
| r279m |
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Workout Graph
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EBC 4-15.2B - 4x2850m on 2 min - Warrior Fitness