Morgan McGrath v10:00/2:00r...5 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
143
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 113 |
April 18, 2024 16:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 19 | 143 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 | 147 | |
| r: 2:00 | 41m | ||||||
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 18 | 138 | |
| r: 2:00 | 26m | ||||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 142 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | 142 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 150 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5. Nottingham - ROWBIN HOOD Indoor Rowing Comp