Morgan McGrath v1:30/r...11 row
818m
Meters
5:30.0
Time
3:21.7
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 818m |
| Overall Time | 5:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 113 |
April 19, 2024 05:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 818m | 3:21.7 | 43 | 446 | 23 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 23 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 42 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 14 | |
| 0:40.0 | 99m | 3:22.0 | 42 | 446 | 24 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 18 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 28 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r0m |
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