Morgan McGrath 3x5000m/3:00r BikeErg
15,000m
Meters
27:59.6
Time
1:51.9
Pace
539
Calories
150
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,229m |
| Overall Time | 33:59.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 69 |
| Revolution Count | 1965 |
| Power/kg | 2.47 |
| Drag Factor | 151 |
April 20, 2024 08:48:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:59.6 | 15,000m | 1:51.9 | 249 | 1157 | 69 | 150 |
| 9:37.3 | 5,000m | 1:55.4 | 227 | 1082 | 68 | 142 |
| 9:18.7 | 5,000m | 1:51.7 | 251 | 1163 | 70 | 148 |
| 9:03.6 | 5,000m | 1:48.7 | 272 | 1237 | 72 | 162 |
| r229m |
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Workout Graph
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EBC 2-26.2B - 3x5000m on 3 min - Warrior Fitness