Morgan McGrath v1:30/r...11 row
957m
Meters
5:30.0
Time
2:52.4
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 957m |
| Overall Time | 5:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 113 |
April 22, 2024 05:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 957m | 2:52.4 | 68 | 535 | 25 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 27 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 42 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | |
| 0:40.0 | 110m | 3:01.8 | 58 | 500 | 27 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 32 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
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