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Morgan McGrath 20x0:45/0:45r SkiErg

4,353m

Meters

15:00.0

Time

1:43.3

Pace

341

Calories

Rest Distance563m
Rest Time15:00.0
Overall Distance4,916m
Overall Time30:00.0
Average Watts317
Calories Per Hour1390
Stroke Rate43
Stroke Count657
Drag Factor100

April 22, 2024 05:55:54

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,353m 1:43.3 317 1390 43
0:45.0 215m 1:44.6 305 1350 45
0:45.0 217m 1:43.6 314 1380 43
0:45.0 217m 1:43.6 314 1380 43
0:45.0 216m 1:44.1 310 1365 43
0:45.0 217m 1:43.6 314 1380 43
0:45.0 217m 1:43.6 314 1380 43
0:45.0 219m 1:42.7 323 1410 43
0:45.0 218m 1:43.2 318 1395 44
0:45.0 216m 1:44.1 310 1365 43
0:45.0 217m 1:43.6 314 1380 44
0:45.0 215m 1:44.6 305 1350 43
0:45.0 216m 1:44.1 310 1365 43
0:45.0 217m 1:43.6 314 1380 44
0:45.0 217m 1:43.6 314 1380 44
0:45.0 216m 1:44.1 310 1365 44
0:45.0 217m 1:43.6 314 1380 44
0:45.0 217m 1:43.6 314 1380 44
0:45.0 218m 1:43.2 318 1395 44
0:45.0 220m 1:42.2 327 1426 44
0:45.0 232m 1:36.9 384 1620 49
r563m

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Workout Graph

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