Morgan McGrath v10:00/2:00r...5 row
7,842m
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
158
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,963m |
| Overall Time | 38:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 117 |
April 23, 2024 05:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,842m | 1:54.7 | 232 | 1096 | 26 | 158 | |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 26 | 161 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 24 | 154 | |
| r: 2:00 | 39m | ||||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 28 | 160 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 153 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 34 | 163 | |
| r121m |
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Workout Graph
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5. Nottingham - ROWBIN HOOD Indoor Rowing Comp