Morgan McGrath v10:00/2:00r...5 row
6,662m
Meters
30:00.0
Time
2:15.0
Pace
396
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 106 |
April 23, 2024 17:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662m | 2:15.0 | 142 | 788 | 27 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 27 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 14m | |||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | |
| r79m |
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5. Nottingham - ROWBIN HOOD Indoor Rowing Comp