Morgan McGrath v1:30/r...11 row
761m
Meters
5:30.0
Time
3:36.8
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 761m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 115 |
April 24, 2024 05:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 761m | 3:36.8 | 34 | 418 | 23 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 22 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 39 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 32 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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