Morgan McGrath 4000m BikeErg
4,000m
Meters
6:58.8
Time
1:44.7
Pace
155
Calories
156
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 75 |
| Revolution Count | 526 |
| Power/kg | 3.03 |
| Drag Factor | 147 |
April 25, 2024 05:55:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.8 | 4,000m | 1:44.7 | 305 | 1349 | 75 | 156 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 74 | 147 |
| 1:45.6 | 2,000m | 1:45.6 | 297 | 1322 | 75 | 154 |
| 1:44.9 | 3,000m | 1:44.9 | 303 | 1343 | 75 | 160 |
| 1:42.0 | 4,000m | 1:42.0 | 330 | 1435 | 77 | 165 |
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4,000m - Warrior Fitness