Morgan McGrath v1:30/r...11 row
739m
Meters
5:30.0
Time
3:43.2
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 739m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 114 |
April 26, 2024 05:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 739m | 3:43.2 | 31 | 408 | 23 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 22 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 39 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 27 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 30 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r0m |
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