Morgan McGrath v1:30/r...11 row
739
Meters
5:30.0
Time
3:43.2
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 739 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 114 |
April 26, 2024 05:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 739 | 3:43.2 | 31 | 360 | 23 |
| 1:30.0 | 226 | 3:19.1 | 44 | 440 | 22 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 39 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 18 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 14 |
| 0:40.0 | 84 | 3:58.0 | 26 | 360 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 27 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 30 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 |
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Workout Graph
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