Morgan McGrath 6x350m/1:30r SkiErg
2,100m
Meters
7:40.0
Time
1:49.5
Pace
154
Calories
139
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,329m |
| Overall Time | 15:10.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 108 |
April 26, 2024 05:52:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,100m | 1:49.5 | 266 | 1216 | 33 | 139 |
| 1:16.3 | 350m | 1:49.0 | 270 | 1230 | 39 | 125 |
| 1:18.4 | 350m | 1:52.0 | 249 | 1157 | 34 | 132 |
| 1:17.6 | 350m | 1:50.8 | 257 | 1184 | 32 | 137 |
| 1:16.3 | 350m | 1:49.0 | 270 | 1230 | 31 | 145 |
| 1:16.1 | 350m | 1:48.7 | 272 | 1237 | 32 | 147 |
| 1:15.3 | 350m | 1:47.5 | 281 | 1267 | 32 | 152 |
| r229m |
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Workout Graph
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EBC 4-22.3S - 6X350 32 - Warrior Fitness