Morgan McGrath 5x1000m/0:20r BikeErg
5,000m
Meters
9:03.6
Time
1:48.7
Pace
184
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,347m |
| Overall Time | 10:43.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 71 |
| Revolution Count | 653 |
| Power/kg | 2.7 |
| Drag Factor | 152 |
April 26, 2024 17:13:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.6 | 5,000m | 1:48.7 | 272 | 1237 | 71 | |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 69 | |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 70 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 71 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 73 | |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 75 | |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 1000m - Warrior Fitness