Morgan McGrath v50c/2:00r...5 BikeErg
3,457m
Meters
5:38.8
Time
1:38.0
Pace
150
Calories
153
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 13:38.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 80 |
| Revolution Count | 453 |
| Power/kg | 3.69 |
| Drag Factor | 144 |
April 27, 2024 08:33:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:38.8 | 3,457m | 1:38.0 | 372 | 1579 | 80 | 153 | |
| 1:58.0 | 1,182m | 1:39.8 | 352 | 1510 | 79 | 152 | |
| r: 2:00 | 116m | ||||||
| 1:38.9 | 976m | 1:41.3 | 336 | 1457 | 78 | 153 | |
| r: 2:00 | 93m | ||||||
| 1:05.4 | 679m | 1:36.3 | 392 | 1648 | 82 | 158 | |
| r: 2:00 | 63m | ||||||
| 0:41.3 | 439m | 1:34.0 | 420 | 1746 | 83 | 154 | |
| r: 2:00 | 80m | ||||||
| 0:15.1 | 181m | 1:23.4 | 603 | 2374 | 92 | 141 | |
| r352m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness