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Morgan McGrath v0:20/0:10r...24 BikeErg

4,894m

Meters

8:00.0

Time

1:38.0

Pace

193

Calories

143

Heart Rate

Rest Distance1,371m
Rest Time11:40.0
Overall Distance6,265m
Overall Time19:40.0
Average Watts371
Calories Per Hour1576
RPM78
Revolution Count635
Power/kg3.68
Drag Factor149

April 29, 2024 05:44:28

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,894m 1:38.0 371 1576 78 143
0:20.0 194m 1:43.0 319 1399 75 104
r: 0:10 67m
0:20.0 203m 1:38.5 366 1559 78 126
r: 0:10 59m
0:20.0 203m 1:38.5 366 1559 78 137
r: 0:10 69m
0:20.0 203m 1:38.5 366 1559 78 142
r: 0:10 66m
0:20.0 201m 1:39.5 355 1522 78 144
r: 0:10 56m
0:20.0 201m 1:39.5 355 1522 78 147
r: 0:10 50m
0:20.0 203m 1:38.5 366 1559 78 150
r: 0:10 53m
0:20.0 204m 1:38.0 371 1578 78 151
r: 4:00 88m
0:20.0 205m 1:37.5 377 1597 78 119
r: 0:10 60m
0:20.0 204m 1:38.0 371 1578 78 130
r: 0:10 49m
0:20.0 204m 1:38.0 371 1578 78 141
r: 0:10 66m
0:20.0 205m 1:37.5 377 1597 78 148
r: 0:10 56m
0:20.0 204m 1:38.0 371 1578 78 149
r: 0:10 56m
0:20.0 203m 1:38.5 366 1559 78 152
r: 0:10 46m
0:20.0 205m 1:37.5 377 1597 78 152
r: 0:10 47m
0:20.0 206m 1:37.0 382 1616 81 156
r: 4:00 78m
0:20.0 206m 1:37.0 382 1616 78 128
r: 0:10 56m
0:20.0 206m 1:37.0 382 1616 78 139
r: 0:10 52m
0:20.0 208m 1:36.1 394 1654 81 146
r: 0:10 43m
0:20.0 203m 1:38.5 366 1559 78 150
r: 0:10 51m
0:20.0 206m 1:37.0 382 1616 78 155
r: 0:10 65m
0:20.0 203m 1:38.5 366 1559 78 158
r: 0:10 56m
0:20.0 203m 1:38.5 366 1559 78 158
r: 0:10 49m
0:20.0 211m 1:34.7 411 1714 81 160
r: 0:10 33m
r1,371m

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