Morgan McGrath v1:30/r...11 row
696m
Meters
5:30.0
Time
3:57.0
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 696m |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 113 |
April 30, 2024 05:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 696m | 3:57.0 | 26 | 390 | 23 | |
| 1:30.0 | 211m | 3:33.2 | 36 | 424 | 21 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 42 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 24 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 34 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 18 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 18 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
| r0m |
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