Morgan McGrath 13x1:00/1:00r row
3,861m
Meters
13:00.0
Time
1:41.0
Pace
313
Calories
154
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 25:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 117 |
April 30, 2024 05:59:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,861m | 1:41.0 | 340 | 1468 | 31 | 154 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 134 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 147 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 151 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 155 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 160 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 157 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 161 |
| r369m |
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Workout Graph
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