Morgan McGrath 13x1:00/1:00r BikeErg
6,639m
Meters
13:00.0
Time
1:57.4
Pace
219
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 65 |
| Revolution Count | 861 |
| Power/kg | 2.15 |
| Drag Factor | 154 |
April 30, 2024 16:59:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,639m | 1:57.4 | 216 | 1042 | 65 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 66 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 65 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 66 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 65 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 66 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 65 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 66 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 66 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 66 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 69 | |
| r1,789m |
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Workout Graph
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