Morgan McGrath v1:30/r...11 row
747
Meters
5:30.0
Time
3:40.8
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 747 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 111 |
May 07, 2024 16:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 747 | 3:40.8 | 32 | 370 | 22 |
| 1:30.0 | 223 | 3:21.7 | 43 | 440 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 36 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 16 |
| 0:40.0 | 91 | 3:39.7 | 33 | 360 | 23 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 28 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 |
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Workout Graph
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