Morgan McGrath v200m/1:00r...9 row
2,200m
Meters
10:10.9
Time
2:18.8
Pace
124
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 18:10.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 113 |
May 07, 2024 16:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,200m | 2:18.8 | 131 | 750 | 31 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 34m | |||||
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 29 | |
| r: 1:00 | 55m | |||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 29 | |
| r: 1:00 | 48m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 33 | |
| r: 1:00 | 55m | |||||
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 43m | |||||
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 31 | |
| r: 1:00 | 28m | |||||
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 32 | |
| r: 1:00 | 28m | |||||
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 31 | |
| r: 1:00 | 27m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 35 | |
| r318m |
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This is Sideous - Row Wars Episode I