Morgan McGrath v1:30/r...11 row
981
Meters
5:30.0
Time
2:48.1
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 981 |
| Overall Time | 5:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 114 |
May 08, 2024 05:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 981 | 2:48.1 | 74 | 512 | 22 |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 23 |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 36 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 14 |
| 0:40.0 | 103 | 3:14.1 | 48 | 450 | 23 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 18 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 18 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 21 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness