Morgan McGrath v1:30/r...11 row
981m
Meters
5:30.0
Time
2:48.1
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 981m |
| Overall Time | 5:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 114 |
May 08, 2024 05:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 981m | 2:48.1 | 74 | 553 | 22 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 23 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 36 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 14 | |
| 0:40.0 | 103m | 3:14.1 | 48 | 464 | 23 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 18 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| r0m |
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Workout Graph
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