Morgan McGrath v1:30/r...11 row
926m
Meters
5:30.0
Time
2:58.1
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 926m |
| Overall Time | 5:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 117 |
May 10, 2024 05:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 926m | 2:58.1 | 62 | 512 | 24 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 23 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 39 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 34 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 18 | |
| r0m |
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