Morgan McGrath v200m/1:00r...9 row
2,200
Meters
7:17.0
Time
1:39.3
Pace
182
Calories
27
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 15:17.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 121 |
May 10, 2024 05:55:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.0 | 2,200 | 1:39.3 | 357 | 1499 | 31 | 27 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 32 | 74 | |
| r: 1:00 | 52 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 29 | 74 | |
| r: 1:00 | 31 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 28 | 109 | |
| r: 1:00 | 66 | ||||||
| 0:54.9 | 300 | 1:31.5 | 457 | 1836 | 39 | ||
| r: 1:00 | 42 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 31 | ||
| r: 1:00 | 43 | ||||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 30 | ||
| r: 1:00 | 34 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 30 | ||
| r: 1:00 | 36 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 28 | ||
| r: 1:00 | 67 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 43 | ||
| r371 |
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Workout Graph
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This is Sideous - Row Wars Episode I