Morgan McGrath v1:30/r...11 row
871m
Meters
5:30.0
Time
3:09.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 871m |
| Overall Time | 5:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 117 |
May 12, 2024 09:25:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 871m | 3:09.4 | 51 | 477 | 21 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 19 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 33 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 18 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:40.0 | 98m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 26 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 24 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| r0m |
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