Morgan McGrath 3x1400m/0:30r row
4,200m
Meters
16:18.1
Time
1:56.4
Pace
287
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 17:18.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 120 |
May 13, 2024 05:51:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 4,200m | 1:56.4 | 222 | 1062 | 23 | 148 |
| 5:27.4 | 1,400m | 1:56.9 | 219 | 1053 | 23 | 142 |
| 5:26.5 | 1,400m | 1:56.6 | 221 | 1059 | 24 | 149 |
| 5:24.2 | 1,400m | 1:55.7 | 225 | 1076 | 25 | 155 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Now this is Podracing! - Row Wars Episode I