Morgan McGrath 3x1400m/0:30r row
4,200m
Meters
21:33.4
Time
2:33.9
Pace
226
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 22:33.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 116 |
May 14, 2024 16:35:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 4,200m | 2:33.9 | 96 | 629 | 26 | |
| 7:13.2 | 1,400m | 2:34.7 | 95 | 625 | 26 | |
| 7:14.5 | 1,400m | 2:35.1 | 94 | 622 | 26 | |
| 7:05.6 | 1,400m | 2:32.0 | 100 | 643 | 27 | |
| r60m |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I