Morgan McGrath v1:00/1:00r...4 SkiErg
3,733m
Meters
14:00.0
Time
1:52.5
Pace
267
Calories
152
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 17:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 99 |
May 15, 2024 05:45:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,733m | 1:52.5 | 246 | 1145 | 36 | 152 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 43 | 130 | |
| r: 1:00 | 27m | ||||||
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 34 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 42 | 151 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 38 | 158 | |
| r70m |
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Workout Graph
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CTC May 2024 - 1814 - Warrior Fitness