Morgan McGrath 3x1400m/0:30r row
4,200m
Meters
15:42.9
Time
1:52.2
Pace
300
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 16:42.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 120 |
May 17, 2024 05:47:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,200m | 1:52.2 | 247 | 1151 | 27 | |
| 5:07.8 | 1,400m | 1:49.9 | 263 | 1206 | 28 | |
| 5:22.0 | 1,400m | 1:55.0 | 230 | 1092 | 26 | |
| 5:13.1 | 1,400m | 1:51.8 | 250 | 1161 | 28 | |
| r54m |
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Workout Graph
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Now this is Podracing! - Row Wars Episode I