Morgan McGrath v1:30/r...11 row
819m
Meters
5:30.0
Time
3:21.4
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 819m |
| Overall Time | 5:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 119 |
May 20, 2024 05:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 819m | 3:21.4 | 43 | 447 | 21 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 22 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | |
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 18 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 26 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| r0m |
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