Morgan McGrath v2000m/r...3 row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:41.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 122 |
May 20, 2024 05:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 24 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 24 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 19 | |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 27 | |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I