Morgan McGrath v2000m/r...3 row
5,000m
Meters
24:12.4
Time
2:25.2
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:12.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 119 |
May 21, 2024 16:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 23 | |
| 10:24.3 | 2,000m | 2:36.0 | 92 | 616 | 23 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 25 | |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I