Morgan McGrath v1:30/r...11 row
837m
Meters
5:30.0
Time
3:17.1
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 837m |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 118 |
May 23, 2024 05:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 837m | 3:17.1 | 46 | 457 | 22 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 20 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 33 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 14 | |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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