Morgan McGrath v2000m/r...3 row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
342
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
May 23, 2024 05:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 24 | 160 |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 27 | 159 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 19 | 158 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 26 | 163 |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I