Morgan McGrath v1:30/r...11 row
663
Meters
5:30.0
Time
4:08.8
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 663 |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 113 |
May 23, 2024 16:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 663 | 4:08.8 | 23 | 338 | 21 |
| 1:30.0 | 204 | 3:40.5 | 33 | 400 | 21 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 33 |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 14 |
| 0:40.0 | 76 | 4:23.1 | 19 | 360 | 23 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 24 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 28 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 18 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
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Workout Graph
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