Morgan McGrath v1:30/r...11 row
663m
Meters
5:30.0
Time
4:08.8
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 663m |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 113 |
May 23, 2024 16:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 663m | 4:08.8 | 23 | 378 | 21 | |
| 1:30.0 | 204m | 3:40.5 | 33 | 412 | 21 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 33 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 14 | |
| 0:40.0 | 76m | 4:23.1 | 19 | 366 | 23 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 28 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| r0m |
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