Morgan McGrath v300m/1:10r...7 row
2,600m
Meters
12:33.6
Time
2:24.9
Pace
142
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 2,881m |
| Overall Time | 22:13.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 116 |
May 23, 2024 17:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 2,600m | 2:24.9 | 115 | 695 | 26 | |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 25 | |
| r: 1:10 | 27m | |||||
| 1:43.6 | 350m | 2:28.0 | 108 | 671 | 25 | |
| r: 1:20 | 67m | |||||
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 26 | |
| r: 1:30 | 42m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
| r: 1:40 | 32m | |||||
| 1:59.6 | 400m | 2:29.5 | 105 | 660 | 27 | |
| r: 1:30 | 37m | |||||
| 1:42.0 | 350m | 2:25.7 | 113 | 689 | 28 | |
| r: 1:20 | 31m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 30 | |
| r: 1:10 | 45m | |||||
| r281m |
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EBC 5-20.2S - Warrior Fitness