Morgan McGrath v2000m/r...3 row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
344
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:20.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
May 24, 2024 05:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 24 | 156 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 24 | 148 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 19 | 159 |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 29 | 164 |
| r0m |
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Workout Graph
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Duel of the Rates - Row Wars Episode I